Rice facts

Why Brown rice is better?

Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm. White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.

This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white.

  • Natural Wholeness

  • Easy to digest

  • No synthetic vitamins

  • Nutrient-dense

  • Healthier

Brown rice vs White rice

Vitamin B3
Vitamin B1
Vitamin B6
Dietary FIbre
Essential Fatty Acid

Key nutrient of brown rice

Bran Oil

  • Contain high level of essential fatty acid
  • Lower total and LDL Cholesterol (Bad cholesterol)


  • Important for cancer protection

  • Induce DNA repair and synthesis in damaged cells and to inhibit the proliferation of cancer cells


  • Prevent growth retardation

  • Important in immune function, protein synthesis, wound healing


  • For blood production

  • Prevent Anemia

Dietary Fibre

  • Prevent gastrointestinal diseases and heart diseases

  • Reduce risk of colon cancer

  • Aid in weight loss by reducing food intake at meals

  • Prevent gallstones

Vitamin B+

  • Prevent ben-beri

  • Maintain healthy skin and nerve function


  • Present high amount in rice bran

  • MO-inflammatory, lower cholesterol and blood trigtyceride level

Vitamin E

  • Act as antioxidant

  • Prevent cholesterol from oxidation and getting accumulated in the arteries


  • Offer significant protection against Breast Cancer as well as Heart Diseases


  • For normal functioning of nerves and muscles

  • Help to reduce blood pressure


  • Provide protection against damage from the tree radicals produced during energy production


  • Act as co-factor for enzymes involved in the body’s use of glucose and Insulin secretion

  • Lower Type 2 Diabetes risk